Many disabled people need to be engaged with different support, services or therapies in order to best manage their

wellbeing or health. It's very common to get overwhelmed or stressed by the services, the admin that comes with engaging

with them, invoicing or even just remembering or feel confident to ask them for our needs.

when this happends, go back to your core goals and values, and if you don't know, spend some time reflecting on that.

ask yourself 'Why' do i have this particular person or service in my life and HOW can they help me live better. Then start

practicing asking for what you need or saying no if a service does not help you with your needs or goals.

disabled services options